Are you looking for a simple yet flavorful dinner recipe that’s both healthy and satisfying? Look no further! This Lemon Herb Chicken with Roasted Vegetables is a perfect choice. It’s easy to prepare, packed with nutrients, and bursting with fresh, zesty flavors. Let’s dive into the details and get cooking!
Ingredients
For the Lemon Herb Chicken:
4 boneless, skinless chicken breasts
2 tablespoons lemon juice
1 tablespoon lemon zest
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
For the Roasted Vegetables:
2 cups broccoli florets
2 cups baby carrots
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, chopped
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried thyme
Salt and pepper to taste
Instructions
Step 1: Marinate the Chicken
In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and pepper. Add the chicken breasts to the bowl and coat them well with the marinade. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
Step 2: Prepare the Vegetables
Preheat your oven to 400°F (200°C).
In a separate bowl, combine the broccoli, baby carrots, bell peppers, and red onion.
Drizzle the vegetables with olive oil, and sprinkle with dried basil, dried thyme, salt, and pepper. Toss everything together until the vegetables are evenly coated.
Step 3: Roast the Vegetables
Spread the vegetables out in a single layer on a large baking sheet.
Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through the cooking time.
Step 4: Cook the Chicken
While the vegetables are roasting, heat a large skillet over medium-high heat.
Remove the chicken from the marinade and cook in the skillet for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
If the chicken breasts are thick, you can finish cooking them in the oven by transferring the skillet to the oven for an additional 5-10 minutes.
Step 5: Serve
Once the chicken and vegetables are cooked, transfer them to a serving platter.
Garnish the chicken with extra lemon zest and fresh herbs if desired.
Serve the Lemon Herb Chicken alongside the roasted vegetables, and enjoy a wholesome, delicious meal!
Tips for Success
Marinating Time: If you have extra time, marinate the chicken for a few hours or overnight. This will enhance the flavors even more.
Vegetable Variations: Feel free to mix and match your favorite vegetables. Zucchini, Brussels sprouts, and asparagus are great alternatives or additions.
Uniform Cooking: Cut the vegetables into uniform sizes to ensure even roasting.
Resting the Chicken: Let the chicken rest for a few minutes after cooking to retain its juices.
Health Benefits
This Lemon Herb Chicken with Roasted Vegetables is not only delicious but also packed with health benefits:
Lean Protein: Chicken breasts provide a high-quality protein source, essential for muscle repair and growth.
Vitamins and Minerals: The variety of vegetables offers a rich supply of vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Healthy Fats: Olive oil is a source of healthy monounsaturated fats, which are beneficial for heart health.
Low in Calories: This meal is relatively low in calories, making it suitable for those watching their weight.
Conclusion
This Lemon Herb Chicken with Roasted Vegetables is a perfect dinner recipe for any night of the week. It’s easy to prepare, nutritious, and incredibly flavorful. Whether you’re cooking for your family or hosting friends, this dish is sure to impress. Give it a try, and enjoy a delicious meal that supports your health and delights your taste buds!